4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
The Intimate Gymnastics Course provides practical, science-backed tools to evaluate and train the pelvic floor safely and effectively. Learn essential anatomy, breathing and posture methods, targeted activation exercises, and progressive programming for a 6-week plan. You will gain confidence in screening, cueing, remote coaching, and habit integration to enhance continence, core stability, and daily comfort.
Elevify Advantages
Develop Skills
- Pelvic floor anatomy mastery: map key muscles for targeted, safe training.
- Evidence-based pelvic floor programming: design fast, effective 6-week plans.
- Functional core–pelvic integration: sync breath, posture and lifts for support.
- Safe screening and referral skills: spot red flags and adapt sessions quickly.
- Coaching communication for pelvic health: cue, motivate and correct with clarity.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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