4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This Martial Arts Course equips you with practical self-defence skills, efficient conditioning, and a straightforward 4-week training plan you can start right away. Master safe falling, striking, escapes from common grabs, and responses to realistic scenarios while enhancing strength, mobility, and cardio. You will also cultivate discipline, mindset, and recovery habits to train consistently, minimise injury risk, and perform confidently in challenging situations.
Elevify Advantages
Develop Skills
- Practical self-defence: apply strikes, escapes, and clinch control safely.
- Smart training plans: build a focused 4-week martial arts programme quickly.
- Fight-ready conditioning: develop strength, mobility, and cardio for combat.
- Style selection: choose and adapt martial arts systems for real-world use.
- Mindset and recovery: use habits, safety, and rest to sustain peak performance.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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