Crawl Swimming Course
Elevate your freestyle swimming prowess through the Freestyle Swimming Mastery Course. Develop streamlined stroke techniques, intelligent pacing, and open-water competencies for races. Leverage data analytics, video reviews, and a structured four-week programme to enhance speed, stamina, and overall performance in triathlons and competitive swimming events.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This four-week Freestyle Swimming Course hones your crawl stroke mechanics, boosts efficiency, and refines pacing strategies. Master essential stroke techniques, specialised drills, and session planning, integrating energy management, recovery methods, and open-water adaptations. Employ precise metrics, video feedback, and competition-focused tactics for a reliable system to swim quicker with minimal effort.
Elevify Advantages
Develop Skills
- Refine freestyle stroke: perfect catch, pull, and kick for smoother, speedier crawl.
- Optimise swim physiology: harness energy systems for efficient pacing over 100-1500m distances.
- Master technique drills: construct 45-60 minute sessions with progressive freestyle exercises.
- Conduct performance assessments: execute 100/400m tests, monitor stroke data, and tweak training promptly.
- Transfer skills to open water: adapt pool techniques for sighting, drafting, and race initiations.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses come with a certificate?
Are the courses free?
What is the course duration?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an online course and how does it work?
PDF Course