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Crawl Swimming Course

Crawl Swimming Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

This four-week Freestyle Swimming Course hones your crawl stroke mechanics, boosts efficiency, and refines pacing strategies. Master essential stroke techniques, specialised drills, and session planning, integrating energy management, recovery methods, and open-water adaptations. Employ precise metrics, video feedback, and competition-focused tactics for a reliable system to swim quicker with minimal effort.

Elevify Advantages

Develop Skills

  • Refine freestyle stroke: perfect catch, pull, and kick for smoother, speedier crawl.
  • Optimise swim physiology: harness energy systems for efficient pacing over 100-1500m distances.
  • Master technique drills: construct 45-60 minute sessions with progressive freestyle exercises.
  • Conduct performance assessments: execute 100/400m tests, monitor stroke data, and tweak training promptly.
  • Transfer skills to open water: adapt pool techniques for sighting, drafting, and race initiations.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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