4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This Brazilian Jiu-Jitsu programme offers an 8-week plan to master fundamentals, develop a competition-ready strategy, and handle training effectively. Set goals, plan weekly sessions, incorporate strength training, conditioning, and recovery. Track metrics, perfect techniques, grasp rules and scoring, and compete with confidence.
Elevify Advantages
Develop Skills
- Design BJJ periodisation: create 8-week plans for optimal competition results.
- Plan competitive strategies: develop top control, guard, and escape sequences.
- Coach with data: monitor sparring, metrics, and refine training precisely.
- Structure weekly sessions: balance drilling, sparring, and conditioning for quick progress.
- Master competition tactics: use rules, scoring, and pacing to secure regional wins.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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