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Boys’ Gymnastics Course

Boys’ Gymnastics Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

This Boys’ Gymnastics Training Programme offers a structured 8-week plan for weekly training, daily session structuring, and balancing skills with routines across all apparatus. Master progressions, strength and flexibility routines, load monitoring, injury prevention, video analysis, and competition tapering for safer, consistent performances.

Elevify Advantages

Develop Skills

  • Periodised planning: create focused 8-week training cycles for boys’ gymnastics.
  • Apparatus coaching: implement progressions for floor, rings, parallel bars and others.
  • Strength and mobility: develop safe power, flexibility and injury-proofing.
  • Competition preparation: plan tapers, warm-ups and mental strategies for peak form.
  • Performance tracking: leverage video, RPE and logs for SMART apparatus goals.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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Great course. Lots of valuable information.
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