Boxing Fitness Course
Gain expertise in delivering non-contact boxing fitness sessions for sports pros. Master safe techniques, workout design, conditioning routines, injury prevention strategies, and session planning to confidently lead engaging, effective classes for varied clients, boosting their fitness and retention.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This Boxing Fitness Course equips you with a practical framework for conducting safe, dynamic non-contact sessions that enhance conditioning. You will cover essential stance, footwork, punch techniques, shadowboxing, combos, and bag work, alongside warm-ups, injury avoidance, adaptable HIIT, progress monitoring, legal know-how, and engagement tactics to retain participants.
Elevify Advantages
Develop Skills
- Design safe, high-energy non-contact boxing workouts for gym sessions.
- Coach boxing basics: stance, footwork, and punches with simple cues.
- Develop conditioning via HIIT circuits and EMOMs for all fitness levels.
- Create 4-week boxing programmes with easy progress tracking.
- Ensure class safety through screening, risk management, and emergency plans.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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