4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This Boxing Course provides a clear six-week structure to sharpen technique, conditioning, and ring strategy quickly. Learn precise stance, footwork, and punch mechanics, build smart sessions, and manage energy for three-round bouts. You will plan safe, effective sparring, prevent injuries, track progress with video and logs, and step into the ring with a defined style and tactical plan you can rely on.
Elevify Advantages
Develop Skills
- Boxing session design: build efficient 6-week plans for skill and recovery.
- Technical striking: refine stance, footwork, jab, cross, hooks, and uppercuts.
- Ring strategy: craft 3-round game plans, feints, and distance control quickly.
- Sparring management: run safe, goal-driven rounds with clear feedback systems.
- Fight conditioning: apply boxing-specific HIIT, tapering, and injury prevention.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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