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Body Pump Course

Body Pump Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

Gain essential skills to confidently lead safe and effective 60-minute barbell classes. Master coaching cues, progressions, regressions, track templates for all muscle groups, music timing, group flow, and precise load-rep guidelines to ensure consistent results, improved class quality, and better member retention.

Elevify Advantages

Develop Skills

  • Group barbell coaching: deliver cues, motivate participants, and handle varied fitness levels.
  • Class design: structure effective 60-minute sessions using optimal track sequences.
  • Music integration: align tempo, repetitions, and energy with engaging playlists.
  • Load and rep programming: determine safe, progressive barbell weights for everyone.
  • Performance tracking: review sessions, refine techniques, and enhance retention.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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