Body Combat Course
This course equips you to expertly design and lead Body Combat classes, focusing on safe techniques for punches and kicks, optimal music and BPM programming, injury prevention strategies, and effective coaching for diverse fitness levels. Perfect for trainers aiming to create high-impact, 50-minute sessions that motivate and deliver results.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
Gain a full framework to design and deliver safe, dynamic Body Combat sessions that yield real results. Master participant assessments, SMART goal setting, 50-minute class structures, and coaching accurate punches, kicks, and combos. Excel in music choices, cueing techniques, modifications, and risk controls for seamless, inspiring classes that retain participants.
Elevify Advantages
Develop Skills
- Design effective 50-minute Body Combat classes with defined goals and smooth progression.
- Coach accurate punches, kicks, and combos using safe, powerful techniques.
- Select music, BPM, and intervals to boost cardio and keep motivation high.
- Adapt exercises for various fitness levels while reducing injury risks.
- Facilitate captivating group classes with precise cues, feedback, and retention methods.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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