BMX Course
Elevate your BMX racing with expert track strategies, custom six-week training programmes, targeted strength and power exercises, and effective recovery techniques. Develop explosive starts, fluid rhythm sections, and competition-specific conditioning to meet authentic BMX race requirements, arriving confident and primed to perform.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This BMX course provides a structured six-week plan to optimise lap times, enhance power output, and refine track skills. Participants will grasp US BMX track specifications, race structures, and session planning, utilising templates for starts, rhythm sections, and complete laps. It includes strength training, sprint drills, conditioning protocols, recovery methods, and progress tracking to ensure peak readiness for competitions.
Elevify Advantages
Develop Skills
- BMX track analysis: swiftly interpret layouts to optimise lines, speed, and race requirements.
- Race-ready training plans: construct six-week BMX schedules incorporating precise race tapers.
- Power and strength for BMX: create sprint, plyometric, and gym routines for dynamic starts.
- Track session design: develop secure, skill-focused gate, rhythm, and full-lap sessions.
- Load and recovery control: oversee fatigue, implement deload periods, and achieve race-day readiness.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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