Beginner Women’s Boxing Course
This Beginner Women's Boxing Course equips coaches to develop confident female beginners through safe techniques, progressive 4-week plans, minimal-equipment conditioning routines, and injury prevention strategies tailored for sports professionals guiding new athletes.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
Gain practical skills to build conditioning, perfect stance, punches and footwork, and create safe 45-60 minute sessions using minimal gear. Master warm-ups, mobility exercises, bag drills and bodyweight strength, then craft a 4-week plan, manage training load and recovery, monitor progress, and apply simple tools for consistent motivation and confident improvement.
Elevify Advantages
Develop Skills
- Design safe, progressive 4-week women's boxing training plans.
- Coach essential beginner boxing techniques including stance, punches, footwork and defence.
- Implement boxing-specific warm-ups and mobility drills to enhance performance and avoid injuries.
- Utilise minimal equipment for strength training, conditioning and bag work sessions.
- Track training load, recovery and motivation using straightforward tools.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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