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Beginner Women’s Boxing Course

Beginner Women’s Boxing Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

Gain practical skills to build conditioning, perfect stance, punches and footwork, and create safe 45-60 minute sessions using minimal gear. Master warm-ups, mobility exercises, bag drills and bodyweight strength, then craft a 4-week plan, manage training load and recovery, monitor progress, and apply simple tools for consistent motivation and confident improvement.

Elevify Advantages

Develop Skills

  • Design safe, progressive 4-week women's boxing training plans.
  • Coach essential beginner boxing techniques including stance, punches, footwork and defence.
  • Implement boxing-specific warm-ups and mobility drills to enhance performance and avoid injuries.
  • Utilise minimal equipment for strength training, conditioning and bag work sessions.
  • Track training load, recovery and motivation using straightforward tools.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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