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Beginner triathlon training

Beginner triathlon training
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

Beginner Triathlon Training provides a clear 12-week plan to complete a sprint triathlon confidently. Learn athlete profiling, goal setting, and structuring swim, bike, run, strength, and brick sessions using evidence-based loads, monitoring tools, and safety measures, with adaptations for time, weaknesses, or injuries for steady progress.

Elevify Advantages

Develop Skills

  • Safe triathlon basics: apply first-aid, risk checks, and warning sign protocols.
  • Beginner profiling: assess triathletes and set realistic sprint-distance goals.
  • 12-week sprint plan design: build phased, evidence-based triathlon programs.
  • Session programming: structure swim, bike, run, brick, and strength workouts.
  • Adaptive coaching: modify plans for time limits, weak swim, or knee issues safely.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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