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Beginner Tai Chi Course

5/5
Beginner Tai Chi Course
5.0 rating
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

This Beginner Tai Chi Course offers clear, step-by-step techniques to boost balance, posture, coordination, and calm focus over four weeks. Participants learn safe warm-ups, mindful breathing, weight shifting, slow stepping, and basic arm movements, progressing to a short, repeatable sequence. Featuring guided pacing, self-assessments, and practical targets, it fosters body awareness, confidence, and everyday relaxation skills.

Elevify Advantages

Develop Skills

  • Develop mindful breathing skills for guiding slow diaphragmatic breaths during movement.
  • Master safe Tai Chi warm-ups including joint preparation, space setup, and safety checks.
  • Learn core Tai Chi techniques like weight shifting, slow stepping, and relaxed postures.
  • Create structured 4-week Tai Chi programmes with defined goals, sequences, and session pacing.
  • Monitor progress using balance assessments, self-evaluations, and practice logs.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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