Beginner Tai Chi Course
This Beginner Tai Chi Course equips sports professionals with skills to enhance balance, build joint-friendly strength, and cultivate calm focus through guided breathing, mindful movements, and a progressive 4-week plan. Seamlessly integrate these into warm-ups, recovery sessions, and performance routines for lasting benefits in just four weeks.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This Beginner Tai Chi Course offers clear, step-by-step techniques to boost balance, posture, coordination, and calm focus over four weeks. Participants learn safe warm-ups, mindful breathing, weight shifting, slow stepping, and basic arm movements, progressing to a short, repeatable sequence. Featuring guided pacing, self-assessments, and practical targets, it fosters body awareness, confidence, and everyday relaxation skills.
Elevify Advantages
Develop Skills
- Develop mindful breathing skills for guiding slow diaphragmatic breaths during movement.
- Master safe Tai Chi warm-ups including joint preparation, space setup, and safety checks.
- Learn core Tai Chi techniques like weight shifting, slow stepping, and relaxed postures.
- Create structured 4-week Tai Chi programmes with defined goals, sequences, and session pacing.
- Monitor progress using balance assessments, self-evaluations, and practice logs.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.

Giulio CarloPrompt Engineering Student
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