Beginner Tai Chi Course
This Beginner Tai Chi Course equips sports professionals with skills to enhance balance, build joint-friendly strength, and cultivate calm focus through guided breathing, mindful movements, and a progressive 4-week plan. Seamlessly integrate these into warm-ups, recovery sessions, and performance routines for lasting benefits in just four weeks.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This Beginner Tai Chi Course offers clear, step-by-step techniques to boost balance, posture, coordination, and calm focus over four weeks. Participants learn safe warm-ups, mindful breathing, weight shifting, slow stepping, and basic arm movements, progressing to a short, repeatable sequence. Featuring guided pacing, self-assessments, and practical targets, it fosters body awareness, confidence, and everyday relaxation skills.
Elevify Advantages
Develop Skills
- Develop mindful breathing skills for guiding slow diaphragmatic breaths during movement.
- Master safe Tai Chi warm-ups including joint preparation, space setup, and safety checks.
- Learn core Tai Chi techniques like weight shifting, slow stepping, and relaxed postures.
- Create structured 4-week Tai Chi programmes with defined goals, sequences, and session pacing.
- Monitor progress using balance assessments, self-evaluations, and practice logs.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses come with a certificate?
Are the courses free?
What is the course duration?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an online course and how does it work?
PDF Course