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Beginner Tabata Course

Beginner Tabata Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

This Beginner Tabata Course offers a straightforward 4-week plan for safe conditioning. Master the 20/10 Tabata protocol, core HIIT concepts, warm-ups, cool-downs, and equipment-free sessions. Track advancement with tests and logs while using progression, intensity checks, and recovery methods for reliable results.

Elevify Advantages

Develop Skills

  • Design effective beginner Tabata workouts using 20/10 intervals with minimal equipment.
  • Safely scale HIIT sessions by adjusting intensity, impact, and exercises for beginners.
  • Monitor training load effectively with RPE, heart rate, and talk test methods.
  • Track progress using simple tests, weekly logs, and clear benchmarks.
  • Plan structured 4-week Tabata progressions including overload, deloads, and recovery.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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