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Beginner Road Cycling Training

Beginner Road Cycling Training
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

You'll learn how to choose and fit the right road bike, master essential riding skills like braking, cornering, and climbing, and understand how gearing and cadence affect your performance. The course walks you through building a personalised 8–12 week training plan using heart rate zones and periodisation principles. You'll also get practical nutrition and hydration strategies for rides of any length. By the end, you'll know how to prepare for and complete your first cycling event with a smart pacing strategy and a solid race-week routine.

Elevify Advantages

Develop Skills

  • Road Safety and Bike Handling: Execute safe braking, cornering, and group riding techniques confidently.
  • Training Plan Design: Build a structured 8–12 week beginner cycling plan from scratch.
  • Gear and Cadence Mastery: Select the right gear and maintain efficient pedalling across any terrain.
  • Cycling Nutrition Strategy: Fuel and hydrate correctly before, during, and after every ride.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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