Beginner MMA Course
The Beginner MMA Course equips sports enthusiasts with secure, practical basics in striking, grappling, conditioning, and injury prevention. It features an 8-week structured plan for effective, high-performance MMA workouts, ensuring steady progress and safety from the start.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This Beginner MMA Course offers a straightforward, practical guide to safe and effective training. Develop strong basics in grappling and striking, master key positions, escapes, and combos, and engage in controlled partner drills using proper equipment. Includes easy conditioning routines, warm-ups, recovery methods, and an 8-week plan ready for any gym.
Elevify Advantages
Develop Skills
- Safe grappling fundamentals: safeguard neck, spine, and joints right away.
- Core striking skills: perfect stance, jab-cross, and controlled low kicks.
- Integrated MMA rounds: blend strikes, takedowns, and top control securely.
- 8-week progression plan: defined goals, vital techniques, safe sparring.
- Pro-level MMA conditioning: straightforward RPE drills needing little gear.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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