Beginner Kickboxing Course
This beginner-friendly course delivers a structured 3-day weekly kickboxing program focused on building foundational striking skills, endurance, and confidence through practical training sessions, technique drills, and progressive conditioning over four weeks.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
The Beginner Kickboxing Course provides a straightforward 3-day weekly plan featuring guided sessions, heavy-bag training, and conditioning to rapidly develop power, stamina, and self-assurance. Master safe punching and kicking techniques, warm-ups, flexibility exercises, and injury avoidance methods, along with basic strength training, high-intensity interval training, and recovery approaches. Monitor your advancement using straightforward metrics and progressions that suit everyday routines and yield tangible outcomes in only four weeks.
Elevify Advantages
Develop Skills
- Design 3-day kickboxing microcycles incorporating rounds, RPE, and deload weeks.
- Coach safe, powerful basic strikes using clear, corrective teaching cues.
- Program strength and conditioning that enhances kickboxing without compromising form.
- Build efficient warm-up, mobility, and cooldown routines to reduce injury risk.
- Track progress with simple testing, video self-review, and intensity metrics.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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