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Beginner Kickboxing Course

Beginner Kickboxing Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

The Beginner Kickboxing Course provides a straightforward 3-day weekly plan featuring guided sessions, heavy-bag training, and conditioning to rapidly develop power, stamina, and self-assurance. Master safe punching and kicking techniques, warm-ups, flexibility exercises, and injury avoidance methods, along with basic strength training, high-intensity interval training, and recovery approaches. Monitor your advancement using straightforward metrics and progressions that suit everyday routines and yield tangible outcomes in only four weeks.

Elevify Advantages

Develop Skills

  • Design 3-day kickboxing microcycles incorporating rounds, RPE, and deload weeks.
  • Coach safe, powerful basic strikes using clear, corrective teaching cues.
  • Program strength and conditioning that enhances kickboxing without compromising form.
  • Build efficient warm-up, mobility, and cooldown routines to reduce injury risk.
  • Track progress with simple testing, video self-review, and intensity metrics.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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