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Beginner Kickboxing Course

Beginner Kickboxing Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

The Beginner Kickboxing Course provides a straightforward 3-day weekly plan featuring guided sessions, heavy-bag training, and conditioning to rapidly develop power, stamina, and self-assurance. Master safe punching and kicking techniques, warm-ups, flexibility exercises, and injury avoidance methods, along with basic strength training, high-intensity interval training, and recovery approaches. Monitor your advancement using straightforward metrics and progressions that suit everyday routines and yield tangible outcomes in only four weeks.

Elevify Advantages

Develop Skills

  • Design 3-day kickboxing microcycles incorporating rounds, RPE, and deload weeks.
  • Coach safe, powerful basic strikes using clear, corrective teaching cues.
  • Program strength and conditioning that enhances kickboxing without compromising form.
  • Build efficient warm-up, mobility, and cooldown routines to reduce injury risk.
  • Track progress with simple testing, video self-review, and intensity metrics.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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