Beginner Judo Course
Gain mastery in judo basics with safe breakfalls, key throws, and biomechanics principles. Tailored for sports professionals, this course fosters confident techniques, injury prevention, and ready-to-use drills for immediate mat application, ensuring consistent progress and measurable outcomes.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This beginner judo course offers a structured path to safe and effective practice. Master essential breakfalls, posture, breathing, and biomechanics to minimise injuries. Progress to core throws like o-goshi and o-soto-gari through solo and partner drills, session plans, progress trackers, and reliable resources for confident training and teaching.
Elevify Advantages
Develop Skills
- Master safe ukemi: forward, backward, and side breakfalls with proper control.
- Execute core throws: o-goshi, o-soto-gari, and foot sweeps safely.
- Apply judo biomechanics: leverage balance, timing, and hips for efficient moves.
- Design judo sessions: create progressive practices with safety protocols.
- Track performance: log goals, reps, and video reviews to refine skills.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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