Beginner CrossFit Course
Gain expertise in coaching safe and effective CrossFit for beginners. Master injury prevention, essential movement techniques, warm-ups, mobility routines, and 4-week training programmes to confidently guide new athletes towards strong, sustainable performance in any sports environment.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This Beginner CrossFit Course provides clear, practical guidance to coach safe and effective training right from the start. You will learn injury prevention strategies, proper equipment setup, and fundamental movement patterns with precise coaching cues. Develop confidence in scaling workouts, designing 4-week training blocks, and managing load, intensity, and recovery to lead beginners through structured sessions that ensure progress without undue risks.
Elevify Advantages
Develop Skills
- Conduct rapid safety checks and prevent common injuries in CrossFit setups.
- Master coaching safe squats, deadlifts, presses, and carries for beginners.
- Adjust loads, volume, and intensity effectively for all beginner levels.
- Design quick mobility, activation, and recovery warm-up routines.
- Create simple 4-week CrossFit plans with clear progress tracking.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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