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Beginner Adult Gymnastics Course

Beginner Adult Gymnastics Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

Gain a structured, efficient path to develop strength, mobility, and confidence in beginner gymnastics. Master safe warm-ups, joint prep, and injury prevention, then advance through drills for forward rolls, cartwheels, and wall handstands. Utilise 8-week plans, tracking tools, and adaptations for consistent training and quick results.

Elevify Advantages

Develop Skills

  • Master safe wall handstand drills, proper alignment, and shoulder strengthening for adults.
  • Learn forward roll techniques with safe progressions, spotting methods, and neck protection.
  • Develop cartwheel skills through mechanical cues, fault corrections, and tracking clean repetitions.
  • Create effective 8-week gymnastics training plans, sessions, and microcycles for adult beginners.
  • Implement quick injury-preventing warm-ups focused on mobility, prehab, and adult recovery routines.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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