Beginner Adult Gymnastics Course
This course equips adult beginners with structured progressions to master safe handstands, forward rolls, and cartwheels. It emphasises strength building, mobility enhancement, injury prevention strategies, and practical programming tools like 8-week templates for consistent training and rapid, measurable progress in gymnastics skills.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
Gain a structured, efficient path to develop strength, mobility, and confidence in beginner gymnastics. Master safe warm-ups, joint prep, and injury prevention, then advance through drills for forward rolls, cartwheels, and wall handstands. Utilise 8-week plans, tracking tools, and adaptations for consistent training and quick results.
Elevify Advantages
Develop Skills
- Master safe wall handstand drills, proper alignment, and shoulder strengthening for adults.
- Learn forward roll techniques with safe progressions, spotting methods, and neck protection.
- Develop cartwheel skills through mechanical cues, fault corrections, and tracking clean repetitions.
- Create effective 8-week gymnastics training plans, sessions, and microcycles for adult beginners.
- Implement quick injury-preventing warm-ups focused on mobility, prehab, and adult recovery routines.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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