4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
Alpinism Training delivers a structured nine-month programme to confidently tackle demanding 6000–7000m mixed routes. Build strength, power, and endurance while honing rock, ice, and rope skills. Follow detailed sample weekly plans across all phases. Master altitude strategies, expedition logistics, progress tracking, and final preparations to reach your peak efficiently and resiliently.
Elevify Advantages
Develop Skills
- Develop 9-month alpine training plans with phased progression, tapering, and optimised weekly volume.
- Design strength, power, and endurance workouts suited for extended alpine ascents.
- Master WI4 ice, mixed climbing, and 5.10 rock techniques using efficient rope management.
- Plan altitude acclimatisation, logistics, and strategies for 6000–7000m summits.
- Track progress via performance tests, RPE ratings, and data for rapid training adjustments.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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