4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This Agility Course provides a straightforward, practical framework to assess, train, and monitor quick change-of-direction abilities over four weeks. Pick up reliable field tests, easy data sheets, and significant progress benchmarks, then put them into practice with proper warm-ups, logical progressions, and flexible drills. Stick to pre-planned, twice-weekly sessions to enhance speed, responsiveness, and control effectively and accurately.
Elevify Advantages
Develop Skills
- Design agility drills: plan mini-hurdle, ladder, and shuttle exercises precisely.
- Coach change-of-direction: guide sharp turns, slowing down, and initial burst speed.
- Build 4-week field plans: twice-weekly agility sessions with defined progressions.
- Test and track agility: conduct 5-10-5 and T-test, log data, and identify genuine improvements.
- Warm up and modify safely: customise sessions, control intensity, and minimise injury risks.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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