Log in
Choose your language

Agility Course

Agility Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

This Agility Course provides a straightforward, practical framework to assess, train, and monitor quick change-of-direction abilities over four weeks. Pick up reliable field tests, easy data sheets, and significant progress benchmarks, then put them into practice with proper warm-ups, logical progressions, and flexible drills. Stick to pre-planned, twice-weekly sessions to enhance speed, responsiveness, and control effectively and accurately.

Elevify Advantages

Develop Skills

  • Design agility drills: plan mini-hurdle, ladder, and shuttle exercises precisely.
  • Coach change-of-direction: guide sharp turns, slowing down, and initial burst speed.
  • Build 4-week field plans: twice-weekly agility sessions with defined progressions.
  • Test and track agility: conduct 5-10-5 and T-test, log data, and identify genuine improvements.
  • Warm up and modify safely: customise sessions, control intensity, and minimise injury risks.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses come with a certificate?

Are the courses free?

What is the course duration?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an online course and how does it work?

PDF Course