Aerial Course
Elevate your aerial silks and hoop skills with safe progressions for dynamic drops and releases. Master rigging, spotting, targeted conditioning for grip, shoulders, and core, and design 8-week programs to prevent injuries, boost performance, and confidently teach diverse groups in professional settings.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This course offers practical progressions for advanced silks drops and hoop releases, focusing on safety, technique, and conditioning. It covers rigging for studio ceilings, spotting techniques, shoulder, grip, and core training, plus 8-week program templates for performance, injury prevention, and inclusive teaching.
Elevify Advantages
Develop Skills
- Develop safe progressions for advanced silks drops suited to studio heights.
- Master dynamic hoop releases with precise timing and control at full height.
- Implement anatomy-based injury prevention through warm-ups and tendon care.
- Build grip, shoulder, and core strength with efficient aerial conditioning.
- Design professional 8-week silks and hoop programs with clear benchmarks.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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