4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
The Adult Football Course provides a clear, time-efficient plan to improve your game in just eight weeks. You will evaluate your current level, set measurable goals, and follow structured sessions that develop conditioning, technical skills, and tactical awareness. With ready-made drills, warm-ups, recovery routines, and simple progress tests, you can train smarter, play with confidence, and see real improvement in every match.
Elevify Advantages
Develop Skills
- Football self-assessment: set SMART goals and target key weaknesses quickly.
- Adult-focused conditioning: build match stamina, speed, and agility safely.
- Game IQ for adults: improve positioning, movement off the ball, and decision-making.
- Core football technique: sharpen first touch, passing, dribbling, and finishing.
- 8-week training plans: design efficient, injury-smart sessions with clear tests.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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