4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
The Adult Kickboxing Course offers a targeted 8-week programme to develop striking techniques, conditioning, and practical self-defence skills, while addressing the impacts of prolonged sitting. Master effective punch and kick mechanics, specific strength and cardio approaches, mobility and core exercises, along with straightforward safety, recovery, and assessment guidelines, enabling you to train intensely, remain durable, and achieve noticeable improvements quickly.
Elevify Advantages
Develop Skills
- Power striking mechanics: generate safe, efficient punch and kick power quickly.
- Fight-ready conditioning: create short, intense kickboxing cardio routines for adults.
- Practical self-defence: utilise simple, high-success-rate strikes and escapes.
- 8-week training plans: develop progressive, time-efficient kickboxing sessions.
- Office athlete mobility: correct stiffness from sitting to enhance kickboxing form.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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