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Theoretical PE Course

Theoretical PE Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

This Theoretical Physical Education Course equips you with evidence-based scientific principles to craft optimised sprint and jump training programmes. Delve into energy systems, muscle physiology, and biomechanics, then utilise them to develop potent 6-week training plans. Gain expertise in athlete assessment, training load management, exercise selection, technical coaching cues, and recovery methods to substantiate each session and enhance strength, power, and repeated sprint capabilities safely.

Elevify Advantages

Develop Skills

  • Design sprint and jump programmes: leverage energy systems for rapid improvements.
  • Analyse biomechanics: refine force production, rate of force development, and technique for PE athletes.
  • Profile athletes efficiently: convert background data and tests into precise training strategies.
  • Monitor and adjust loads: utilise jump metrics, sprint times, and RPE to modify training safely.
  • Coach essential lifts and plyometrics: deliver cues for safe, explosive actions in concise PE sessions.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

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