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Table Tennis & Sports Nutrition Course

Table Tennis & Sports Nutrition Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

Gain practical strategies to optimise nutrition for table tennis players, covering energy requirements, meal planning, hydration, affordable snacks fitting school schedules, pre-post session menus, behaviour tools, and monitoring checklists for improved performance.

Elevify Advantages

Develop Skills

  • Develop sport-specific menus with budget-friendly weekly plans for table tennis athletes.
  • Implement nutrition tailored to table tennis by aligning macros, timing, and snacks to competition needs.
  • Formulate hydration plans featuring fluids and electrolytes suited for intense matches.
  • Refine pre- and post-training nutrition with fast meals enhancing performance and recovery.
  • Employ monitoring aids like checklists and logs to track and improve dietary habits.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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