Table Tennis & Sports Nutrition Course
Enhance table tennis results through targeted sports nutrition. Master cost-effective meal plans, hydration tactics, and monitoring tools to equip PE educators in boosting players' focus, speed, and recovery for peak match performance.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
Gain practical strategies to optimise nutrition for table tennis players, covering energy requirements, meal planning, hydration, affordable snacks fitting school schedules, pre-post session menus, behaviour tools, and monitoring checklists for improved performance.
Elevify Advantages
Develop Skills
- Develop sport-specific menus with budget-friendly weekly plans for table tennis athletes.
- Implement nutrition tailored to table tennis by aligning macros, timing, and snacks to competition needs.
- Formulate hydration plans featuring fluids and electrolytes suited for intense matches.
- Refine pre- and post-training nutrition with fast meals enhancing performance and recovery.
- Employ monitoring aids like checklists and logs to track and improve dietary habits.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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