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Stretching Course for Seniors

Stretching Course for Seniors
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

This practical Stretching Course for Seniors teaches designing gentle mobility sessions to boost comfort, balance, and confidence in older adults. Key topics include aging physiology, safe range of motion, assessment tools, clear cueing, motivation strategies, a detailed exercise library with seated and standing options, plus risk management, monitoring, and emergency planning for safe classes.

Elevify Advantages

Develop Skills

  • Senior assessment skills: quickly profile mobility, risk, and assistive needs.
  • Safe stretch design: build gentle, joint-smart routines for older adults fast.
  • Communication mastery: motivate seniors with clear, respectful, positive cues.
  • On-the-spot monitoring: spot red flags, modify stretches, prevent incidents.
  • Practical exercise library: apply chair-based and standing stretches with ease.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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