Strength Training Course
This course provides essential skills for designing and implementing effective strength training programs for beginners, focusing on safety, progression, and evidence-based practices.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
The Strength Training Course equips you with practical tools to evaluate clients, create safe beginner programmes, and achieve measurable outcomes. Discover how to conduct baseline assessments, organise effective full-body workouts, guide proper form, control training volume, and develop 12-week advancement plans. Establish precise objectives, monitor progress, and utilise research-backed principles with standard gym gear in a compact, impactful manner.
Elevify Advantages
Develop Skills
- Client strength profiling: conduct safe, efficient baseline assessments for beginners.
- Smart programme design: develop concise, effective strength plans fitting actual schedules.
- Technique and safety coaching: instruct on bracing, spotting, and injury avoidance.
- Evidence-based volume planning: determine weekly sets and loads based on latest research.
- 12-week progression planning: implement overload, deloads, and targeted progress monitoring.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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