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Strength Training Course

Strength Training Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

The Strength Training Course equips you with practical tools to evaluate clients, create safe beginner programmes, and achieve measurable outcomes. Discover how to conduct baseline assessments, organise effective full-body workouts, guide proper form, control training volume, and develop 12-week advancement plans. Establish precise objectives, monitor progress, and utilise research-backed principles with standard gym gear in a compact, impactful manner.

Elevify Advantages

Develop Skills

  • Client strength profiling: conduct safe, efficient baseline assessments for beginners.
  • Smart programme design: develop concise, effective strength plans fitting actual schedules.
  • Technique and safety coaching: instruct on bracing, spotting, and injury avoidance.
  • Evidence-based volume planning: determine weekly sets and loads based on latest research.
  • 12-week progression planning: implement overload, deloads, and targeted progress monitoring.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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