Sport & Exercise Physiology Course
Gain expertise in sport and exercise physiology to create safer, more effective endurance training programmes. Explore energy systems, cardiovascular and respiratory responses, thermoregulation, risk screening, and progressive 16-week plans. Equip yourself to assess athletes, enhance performance, and minimise injuries in physical education and coaching settings using practical, non-lab methods.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This course equips you with practical tools to develop safe, effective endurance training programmes. Understand how energy systems, cardiovascular, respiratory functions, and thermoregulation adapt to exercise. Apply this knowledge for client screening, risk assessment, and profiling. Learn to create progressive 16-week training plans, conduct real-time session monitoring, ensure safety, and track progress with simple field-based techniques.
Elevify Advantages
Develop Skills
- Master exercise physiology fundamentals by applying energy systems to endurance training.
- Develop client screening skills to assess risks, gait, and fitness for safe programmes.
- Gain insights into aerobic adaptations to optimise running and endurance plans.
- Design effective 16-week phased endurance training cycles based on evidence.
- Excel in field monitoring using heart rate, RPE, and logs for progress and safety.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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