Sport and Exercise Science Course
This course provides practical skills in monitoring training loads, understanding futsal physiology, conducting field tests, planning pre-season microcycles, and applying evidence-based decisions in sport and exercise science.

4 to 360 hours of flexible workload
certificate valid in your country
5.0 rating
What Will I Learn?
The Sport and Exercise Science Course equips you with practical tools to plan, monitor, and tweak futsal training confidently. Learn to track internal and external loads using heart rate, RPE, wellness and readiness metrics, and straightforward field tests. Design effective 4-week pre-season microcycles, develop strength, speed, and aerobic power, minimise injury risk, and convert scientific evidence into straightforward training decisions and succinct player reports.
Elevify Advantages
Develop Skills
- Training load monitoring: apply HR, RPE and wellness tools in real teams.
- Futsal physiology insights: link match demands to precise fitness goals.
- Field testing mastery: run futsal speed, RSA and Yo-Yo tests with confidence.
- Pre-season planning: build 4-week futsal microcycles that balance load and recovery.
- Evidence to practice: turn research and test data into clear training decisions.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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