Soccer Strength & Conditioning Course
Gain mastery in soccer strength and conditioning tailored for PE educators. Explore data-driven match demands, periodisation strategies, workload control, position-focused exercises, recovery protocols, and injury avoidance to develop superior training plans for every athlete.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This Soccer Strength and Conditioning Programme equips you with practical strategies to plan and execute effective training for all positions. Discover match requirements, research-backed goals, and seasonal planning, then craft pre-season and in-season training cycles, role-specific conditioning, and customised programmes. Implement straightforward monitoring, recovery, and injury prevention techniques using ready sample sessions for immediate use.
Elevify Advantages
Develop Skills
- Design soccer training cycles balancing tactics, small-sided games and conditioning.
- Develop position-tailored conditioning matching volume, intensity and game needs.
- Track athlete status using RPE, wellness checks and jump assessments for daily adjustments.
- Construct rapid pre-season and in-season frameworks across macro, meso and micro levels.
- Prepare practical strength, speed and recovery workouts for team training.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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