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Reformer Pilates Course
Level up your skills with our Reformer Pilates Course, designed for Physical Education professionals looking to sharpen their expertise. Delve into the key principles, history, and benefits of Reformer Pilates while mastering exercise descriptions, starting positions, and clear instructions. Learn how to adapt workouts for all abilities, making sure everyone's safe and aligned. Explore anatomy, physiology, and effective workout planning to get the most out of your training – how often and how long to do it for. Gain practical know-how to design balanced Pilates sessions that target specific goals and build core strength, flexibility, and injury prevention.
- Master exercise instructions: Craft clear, spot-on Pilates guidance.
- Adapt exercises: Tailor workouts for all ability levels.
- Optimise workout plans: Design effective, balanced routines.
- Ensure safety: Use alignment and injury prevention techniques.
- Enhance core knowledge: Understand muscle groups and flexibility.

4 to 360 hours of flexible workload
certificate recognized by the Ministry of Education
What Will I Learn?
Level up your skills with our Reformer Pilates Course, designed for Physical Education professionals looking to sharpen their expertise. Delve into the key principles, history, and benefits of Reformer Pilates while mastering exercise descriptions, starting positions, and clear instructions. Learn how to adapt workouts for all abilities, making sure everyone's safe and aligned. Explore anatomy, physiology, and effective workout planning to get the most out of your training – how often and how long to do it for. Gain practical know-how to design balanced Pilates sessions that target specific goals and build core strength, flexibility, and injury prevention.
Elevify Advantages
Develop Skills
- Master exercise instructions: Craft clear, spot-on Pilates guidance.
- Adapt exercises: Tailor workouts for all ability levels.
- Optimise workout plans: Design effective, balanced routines.
- Ensure safety: Use alignment and injury prevention techniques.
- Enhance core knowledge: Understand muscle groups and flexibility.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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