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Recreational Course

Recreational Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

Gain skills to create safe and fun recreational activity sessions suited to busy schedules and varied fitness levels. Master health checks, goal setting, warm-ups, cool-downs, intensity management, motivation techniques, risk control, and easy progress tracking. Develop practical weekly and four-week programmes featuring cardio, strength, mobility, and flexibility exercises using little equipment to keep participants engaged regularly.

Elevify Advantages

Develop Skills

  • Design recreational programmes: create 3-5 concise, impactful weekly activity plans.
  • Apply exercise safety fundamentals: conduct health screenings, handle discomfort, and avoid typical injuries.
  • Coach beginner cardio: lead enjoyable walking, jogging, cycling, and dance sessions.
  • Teach strength with minimal gear: instruct bodyweight, core, and mobility exercises for every level.
  • Implement motivation tactics: enhance participation through habit formation, fun elements, and basic tracking.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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