Prenatal Water Exercise Course
This course provides comprehensive training for leading safe and effective water exercise sessions tailored for pregnant women, focusing on physiology, risk management, and practical session delivery to enhance maternal well-being.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
The Prenatal Water Exercise Course equips you with practical tools to create safe and effective swimming pool sessions for pregnant women in their second and third trimesters. You will learn water-based exercise methods, physiology unique to pregnancy, risk assessment, emergency response, session planning, and communication techniques to deliver structured, comfortable, and research-backed prenatal aquatic workouts with confidence.
Elevify Advantages
Develop Skills
- Design safe prenatal water workouts: plan 50-minute sessions based on evidence.
- Adapt aquatic exercises for pregnancy: adjust movements, intensity, and equipment.
- Monitor maternal safety in water: screen participants, identify warning signs, and respond quickly to emergencies.
- Cue and lead prenatal aqua groups: provide clear instructions, progressions, and support.
- Relieve pain and swelling with water: focus on exercises for back, pelvis, and leg oedema.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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