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Prenatal Pilates Course

Prenatal Pilates Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

The Prenatal Pilates Course provides clear, evidence-based tools to create safe and effective sessions for pregnant clients. Learn anatomy specific to pregnancy, breathing techniques, posture and core strategies, plus simple use of props to relieve lower back discomfort. Develop 4-session plans, modify exercises based on trimester and symptoms, conduct screening and risk assessments, and communicate supportively and professionally with clients.

Elevify Advantages

Develop Skills

  • Design safe prenatal Pilates plans: quick, trimester-specific programming.
  • Cue pregnancy breathing and posture: simple, effective alignment coaching.
  • Adapt Pilates by symptom: fast tweaks for back pain, oedema, and fatigue.
  • Apply prenatal safety rules: screen, monitor, and modify with confidence.
  • Communicate professionally with pregnant clients and obstetric providers.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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