Micro-Gymnastics Course
Enhance your Physical Education practice with Micro-Gymnastics. Master posture assessment, adapt Pilates and Yoga principles, design safe 45-minute sessions, manage risks, and help adults reduce pain, improve alignment, and gain movement confidence through evidence-based strategies.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
Gain practical tools to assess posture, observe movement, and guide small groups safely in Micro-Gymnastics. Master key anatomy, sitting-related dysfunctions, and evidence-based methods to ease pain and enhance alignment. Design 45-minute sessions with Pilates and Yoga, adapt for scoliosis or sciatica symptoms, and deliver effective cueing, risk management, and home programs.
Elevify Advantages
Develop Skills
- Postural assessment mastery: quickly spot and prioritise key alignment issues.
- Micro-gymnastics class design: build safe, progressive 45-minute small-group sessions.
- Pilates and Yoga integration: adapt classics for scoliosis and sciatica-like pain.
- Corrective exercise toolbox: apply targeted drills for spine, hips, shoulders, and neck.
- Safe coaching and cueing: use clear, ethical touch and language for body awareness.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

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