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Loosening Course

Loosening Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

This course provides a science-backed framework to evaluate mobility requirements, create 20-25 minute daily loosening sessions, and guide safe exercises effectively. Master joint mobility basics, sport demands, dosage plans, breathing techniques, tempo guidance, and a comprehensive library for hips, spine, shoulders, and legs, along with monitoring methods, pain management, and safety measures for instant use.

Elevify Advantages

Develop Skills

  • Athlete mobility screening: swiftly identify restrictions and sport-specific needs.
  • Daily loosening design: craft efficient 20-25 minute routines for athletes.
  • Safe mobility coaching: confidently guide form, breathing, tempo, and pain thresholds.
  • Evidence-based stretching: utilise range norms, progressions, and risk assessments.
  • Practical exercise library: effectively train hips, spine, shoulders, and lower limbs.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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