Loosening Course
The Loosening Course equips Physical Education professionals with tools to develop safe daily mobility routines that alleviate tightness, enhance joint range of motion, and elevate athletic performance through precise assessments, progressive exercises, and reliable safety protocols applicable right away.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This course provides a science-backed framework to evaluate mobility requirements, create 20-25 minute daily loosening sessions, and guide safe exercises effectively. Master joint mobility basics, sport demands, dosage plans, breathing techniques, tempo guidance, and a comprehensive library for hips, spine, shoulders, and legs, along with monitoring methods, pain management, and safety measures for instant use.
Elevify Advantages
Develop Skills
- Athlete mobility screening: swiftly identify restrictions and sport-specific needs.
- Daily loosening design: craft efficient 20-25 minute routines for athletes.
- Safe mobility coaching: confidently guide form, breathing, tempo, and pain thresholds.
- Evidence-based stretching: utilise range norms, progressions, and risk assessments.
- Practical exercise library: effectively train hips, spine, shoulders, and lower limbs.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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