KINSTRETCH® Course
The Kinstretch® Course equips you with essential skills to assess mobility, implement targeted drills, design effective programs, ensure safety, and coach with precision for enhanced movement quality and performance.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
The Kinstretch® Course provides a straightforward, practical framework to evaluate mobility, enhance joint strength, and monitor progress in real time. Master CARs, PAILs/RAILs, and end-range control exercises, then create safe, effective 4-week programmes with minimal equipment. Featuring detailed coaching prompts, tracking tools, and ready-to-use session templates, you'll be equipped to boost movement quality, resilience, and performance confidently.
Elevify Advantages
Develop Skills
- Mobility assessment: swiftly evaluate hips, T-spine, and shoulders using clear indicators.
- Kinstretch drills: guide CARs, PAILs/RAILs, and end-range strength with accuracy.
- Programme design: develop 4-week Kinstretch mobility plans with minimal equipment.
- Safety monitoring: modify intensity via pain scales, RPE, and movement quality.
- Coaching language: deliver clear cues for Kinstretch sessions and log progress simply.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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