Introductory Fitness & Personal Training Course
This Introductory Fitness and Personal Training Course equips Physical Education professionals with practical tools to coach beginner adults safely in strength and cardio training. It covers evidence-based guidelines, client screening, SMART goal setting, 6-week plan building, exercise cueing with regressions, behaviour change support, and progress tracking to ensure clients remain motivated, consistent, and injury-free for lasting results.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
Gain practical tools to coach beginner adults safely in strength and cardio. Master evidence-based activity guidelines, client screening, SMART goal setting, and communication skills. Develop 6-week plans, teach key exercises with clear cues and regressions, support behaviour change, and track progress to keep clients motivated, consistent, and injury-free.
Elevify Advantages
Develop Skills
- Design beginner strength-cardio plans that are fast, safe, and evidence-based.
- Screen new clients using PAR-Q+, identify red flags, and perform basic postural checks.
- Coach core exercises like squats, bridges, push-ups, and rows with proper cues and regressions.
- Motivate client adherence with SMART goals, tracking tools, and simple scripts.
- Monitor progress by adjusting loads, managing pain, and knowing when to refer clients.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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