Indoor Cycling Instructor Course
Advance your Physical Education career through the Indoor Cycling Instructor Course. Gain expertise in bike setup, safe techniques, intensity management, class structuring, and recovery coaching to deliver effective, engaging rides for diverse fitness groups. This program equips you with practical skills for confident instruction and consistent participant results.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
The Indoor Cycling Instructor Course provides practical tools to create safe, effective classes from warm-up to cool-down. Master precise bike setup, optimal posture and biomechanics, intensity regulation using HR, RPE, cadence and power, along with intelligent session planning and periodization. Build skills in clear cueing, music selection, recovery techniques and adaptable progressions to confidently lead mixed-ability groups with reliable outcomes.
Elevify Advantages
Develop Skills
- Pro bike setup: adjust saddle, handlebar and posture for safe, efficient rides.
- Intensity coaching: use HR, RPE, cadence and power to guide all fitness levels.
- Class design: create 45-minute indoor cycling sessions with smart periodization.
- Safety and recovery: manage risks, monitor fatigue and guide evidence-based cooldowns.
- Motivational cueing: lead with clear scripts, music strategy and inclusive language.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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