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Indoor Cycling Instructor Course

Indoor Cycling Instructor Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

The Indoor Cycling Instructor Course provides practical tools to create safe, effective classes from warm-up to cool-down. Master precise bike setup, optimal posture and biomechanics, intensity regulation using HR, RPE, cadence and power, along with intelligent session planning and periodization. Build skills in clear cueing, music selection, recovery techniques and adaptable progressions to confidently lead mixed-ability groups with reliable outcomes.

Elevify Advantages

Develop Skills

  • Pro bike setup: adjust saddle, handlebar and posture for safe, efficient rides.
  • Intensity coaching: use HR, RPE, cadence and power to guide all fitness levels.
  • Class design: create 45-minute indoor cycling sessions with smart periodization.
  • Safety and recovery: manage risks, monitor fatigue and guide evidence-based cooldowns.
  • Motivational cueing: lead with clear scripts, music strategy and inclusive language.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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