High-Performance Sports Coaching Course
This course equips coaches with essential skills for high-performance training of 400m athletes. Participants master periodization, macrocycle and microcycle planning, sprint physiology, energy systems, injury prevention, performance testing, data monitoring, and multidisciplinary team coordination. Gain practical tools like session templates to ensure athletes peak confidently on race day, elevating coaching standards in physical education and sports.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
Acquire practical tools to plan and execute a complete 24-week training season for 400m athletes, covering periodization, macrocycle design, daily microcycles, sprint physiology, energy systems, injury prevention strategies, performance testing, athlete monitoring, data-driven decision-making, session templates, and team collaboration for consistent race-day peaks.
Elevify Advantages
Develop Skills
- Design 24-week sprint macrocycles with phases, loads, and tapers for peak 400m performance.
- Program elite sprint sessions focusing on acceleration, max velocity, and speed endurance.
- Monitor athlete data using HRV, GPS, jump tests, and make real-time load adjustments.
- Coordinate multidisciplinary teams including psychologists, nutritionists, physios, and sports medicine experts.
- Build effective microcycles and templates for warm-ups, strength training, and recovery.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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