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High-Performance Sports Coaching Course

High-Performance Sports Coaching Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

Acquire practical tools to plan and execute a complete 24-week training season for 400m athletes, covering periodization, macrocycle design, daily microcycles, sprint physiology, energy systems, injury prevention strategies, performance testing, athlete monitoring, data-driven decision-making, session templates, and team collaboration for consistent race-day peaks.

Elevify Advantages

Develop Skills

  • Design 24-week sprint macrocycles with phases, loads, and tapers for peak 400m performance.
  • Program elite sprint sessions focusing on acceleration, max velocity, and speed endurance.
  • Monitor athlete data using HRV, GPS, jump tests, and make real-time load adjustments.
  • Coordinate multidisciplinary teams including psychologists, nutritionists, physios, and sports medicine experts.
  • Build effective microcycles and templates for warm-ups, strength training, and recovery.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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