Firming Course
Designed for fitness and PE professionals, this course provides a comprehensive 6-week system to develop safe and effective firming programmes. Learn expert exercise selection, structured progression, behaviour change strategies, and precise assessment techniques to deliver noticeable toning improvements in the abdomen, glutes, thighs, and arms for your clients.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This course teaches you to create effective 6-week firming programmes using bodyweight, resistance bands, and light dumbbells targeting the abdomen, glutes, thighs, and arms. Master exercise selection, progression strategies, time under tension techniques, safety protocols, client assessments, and behaviour change methods. Access ready-to-use session templates, tracking tools, and communication scripts for both in-person and online delivery to achieve visible, lasting results.
Elevify Advantages
Develop Skills
- Design targeted firming plans: Create 6-week programmes for abs, glutes, thighs, and arms.
- Apply evidence-based toning: Utilise hypertrophy and progressive overload for visible firmness.
- Master safe training methods: Progress, regress, and cue bodyweight and band exercises effectively.
- Conduct client firming assessments: Screen, measure, and monitor non-scale victories.
- Boost motivation sans machines: Implement challenges, check-ins, and straightforward benchmarks.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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