Exercise Biomechanics Course
Gain expertise in exercise biomechanics for evaluating movements, preventing knee injuries, and crafting intelligent training plans. Delve into sprint and cutting mechanics, clinical decision-making, and structured progressions to safeguard athletes and elevate performance in physical education environments, ensuring comprehensive skill enhancement and injury mitigation strategies.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This course equips you with skills to analyse sprinting and change-of-direction mechanics, spot knee injury risks, and create focused interventions. Master straightforward assessment methods, connect movement issues to effective exercises, and implement a structured 4-week programme featuring precise sets, reps, and coaching cues to develop quicker, safer, more durable athletes, while monitoring advancement using objective and subjective measures.
Elevify Advantages
Develop Skills
- Clinical movement screening: swiftly identify knee, hip, and ankle risk indicators.
- Biomechanics-informed coaching: deliver precise cues for squats, sprints, and directional changes.
- Tailored exercise programming: construct concise 4-week plans addressing primary movement deficiencies.
- Load and recovery oversight: safely modulate volume, intensity, and sprint sessions.
- Progress monitoring: leverage video analysis, tests, and pain metrics for informed adjustments.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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