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Exercise Biomechanics Course

Exercise Biomechanics Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

This course equips you with skills to analyse sprinting and change-of-direction mechanics, spot knee injury risks, and create focused interventions. Master straightforward assessment methods, connect movement issues to effective exercises, and implement a structured 4-week programme featuring precise sets, reps, and coaching cues to develop quicker, safer, more durable athletes, while monitoring advancement using objective and subjective measures.

Elevify Advantages

Develop Skills

  • Clinical movement screening: swiftly identify knee, hip, and ankle risk indicators.
  • Biomechanics-informed coaching: deliver precise cues for squats, sprints, and directional changes.
  • Tailored exercise programming: construct concise 4-week plans addressing primary movement deficiencies.
  • Load and recovery oversight: safely modulate volume, intensity, and sprint sessions.
  • Progress monitoring: leverage video analysis, tests, and pain metrics for informed adjustments.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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