How to Design Muscle Training Programs Course
This course equips you with the skills to create personalized muscle training programs that are safe, effective, and sustainable, focusing on practical application for real-world fitness coaching.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
Learn to design safe, effective muscle training programmes that fit real-world schedules. This practical course covers assessment, goal setting, exercise selection, technique, warm-ups, cool-downs, and injury prevention. You will master sets, reps, intensity, periodisation, and recovery basics, so you can build structured 6-week plans that improve strength, hypertrophy, posture, and long-term adherence.
Elevify Advantages
Develop Skills
- Hypertrophy assessment: turn client goals into clear, measurable outcomes fast.
- Session design: build 60-minute muscle workouts with sets, reps, rest and tempo.
- Exercise selection: match lifts to equipment and progress key movements safely.
- Periodisation planning: create 6-week strength and hypertrophy training cycles.
- Recovery coaching: optimise sleep, nutrition and stress for better muscle gains.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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