Personal Trainer for Seniors Course
This course provides essential skills for training seniors safely, focusing on risk assessment, customized exercise programs, medical monitoring, and motivational strategies to promote health and prevent falls in older adults.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
The Personal Trainer for Seniors Course equips you with practical tools to create safe and effective training sessions for older adults, covering risk assessments, medical factors, and fall prevention strategies. You will learn to develop 8-week programmes, modify exercises for strength, balance, flexibility, and cardiovascular fitness, track blood pressure and glucose levels, follow evidence-based protocols, and employ straightforward communication methods to improve compliance and achieve lasting outcomes.
Elevify Advantages
Develop Skills
- Senior risk screening: swiftly evaluate risks of falls, high blood pressure, and diabetes.
- Safe senior workouts: quickly develop 8-week plans for strength, balance, and cardio exercises.
- Fall prevention tactics: confidently implement spotting techniques, equipment layouts, and balance drills.
- Medical monitoring: utilise blood pressure, glucose, and RPE readings to modify sessions on the spot.
- Motivational coaching: enhance adherence through consultations, SMART objectives, and regular check-ins.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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