Fitness Monitor Course
This course provides essential skills for creating effective fitness training plans, conducting health screenings, coaching groups, monitoring intensity, and applying evidence-based guidelines to ensure safe and motivating workouts for adults.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
The Fitness Monitor Course equips you with practical tools to create safe, effective 4-week training plans for adults, following ACSM and WHO guidelines. Master simple screening tests, movement assessments, and straightforward intake forms, then develop balanced cardio and strength sessions incorporating regressions, progressions, and precise intensity tracking. Boost motivation, monitor outcomes, address common challenges, and confidently implement evidence-based standards.
Elevify Advantages
Develop Skills
- Design safe 4-week fitness plans: evidence-based, time-efficient, results-oriented.
- Conduct quick health screenings: tests, red flags, and clear referral decisions.
- Coach small groups effectively: simple cues, SMART goals, and consistent adherence.
- Monitor training intensity: RPE, heart rate, and progress tracking for adults.
- Apply ACSM and WHO guidelines: transform official standards into everyday workouts.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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