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Fitness Monitor Course

Fitness Monitor Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

The Fitness Monitor Course equips you with practical tools to create safe, effective 4-week training plans for adults, following ACSM and WHO guidelines. Master simple screening tests, movement assessments, and straightforward intake forms, then develop balanced cardio and strength sessions incorporating regressions, progressions, and precise intensity tracking. Boost motivation, monitor outcomes, address common challenges, and confidently implement evidence-based standards.

Elevify Advantages

Develop Skills

  • Design safe 4-week fitness plans: evidence-based, time-efficient, results-oriented.
  • Conduct quick health screenings: tests, red flags, and clear referral decisions.
  • Coach small groups effectively: simple cues, SMART goals, and consistent adherence.
  • Monitor training intensity: RPE, heart rate, and progress tracking for adults.
  • Apply ACSM and WHO guidelines: transform official standards into everyday workouts.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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