Hypertrophy and Weight Loss Course
This course equips you with the tools to create body recomposition programs that promote muscle growth and fat loss through targeted training, nutrition, and lifestyle strategies.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
The Hypertrophy and Weight Loss Course teaches you how to design effective body recomposition programmes using structured assessments, SMART goals, and clear tracking tools. Learn evidence-based hypertrophy training, conditioning for fat loss, and progressive overload, plus practical nutrition targets, meal planning, sleep, stress, and lifestyle strategies to improve client results in just a few focused lessons.
Elevify Advantages
Develop Skills
- Client assessment mastery: screen health, movement, and body composition fast.
- Hypertrophy programme design: build short, effective muscle-growth training plans.
- Fat loss training tactics: prescribe smart cardio and conditioning for lean results.
- Recomposition nutrition setup: set macros, calories, and meal timing with ease.
- Progress tracking and adjustment: monitor results and tweak plans with confidence.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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