Cross Training Course
This course equips trainers with essential skills to safely introduce sedentary adults to cross-training through structured 6-week programs, focusing on assessment, design, scaling, monitoring, and group management.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
The Cross Training Course provides practical tools to assess sedentary adults, manage risk, and design safe, effective 6-week programmes. Learn to conduct baseline fitness tests, select and scale exercises using common equipment, structure balanced sessions, and monitor fatigue and progress. Develop clear coaching cues, strong group management, and simple templates that you can apply immediately in any training setting.
Elevify Advantages
Develop Skills
- Client assessment & risk screening: design safe starts for sedentary adults.
- Cross-training programme design: build 6-week, goal-based group workouts fast.
- Exercise selection & scaling: adapt lifts and cardio to any level or equipment.
- Load management & monitoring: progress volume, intensity, and recovery safely.
- Group coaching & safety: cue technique, manage classes, and boost adherence.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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