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Cross Training Course

Cross Training Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

The Cross Training Course provides practical tools to assess sedentary adults, manage risk, and design safe, effective 6-week programmes. Learn to conduct baseline fitness tests, select and scale exercises using common equipment, structure balanced sessions, and monitor fatigue and progress. Develop clear coaching cues, strong group management, and simple templates that you can apply immediately in any training setting.

Elevify Advantages

Develop Skills

  • Client assessment & risk screening: design safe starts for sedentary adults.
  • Cross-training programme design: build 6-week, goal-based group workouts fast.
  • Exercise selection & scaling: adapt lifts and cardio to any level or equipment.
  • Load management & monitoring: progress volume, intensity, and recovery safely.
  • Group coaching & safety: cue technique, manage classes, and boost adherence.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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