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Calisthenics Course

Calisthenics Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

This Calisthenics Course provides a clear, ready-to-use system for designing safe, effective bodyweight programmes. Learn structured progressions for core, push, pull, squat, lunge, and hinge patterns, plus coaching cues, error correction, and pain guidelines. Build 12-week plans, session templates, and remote assessments to track strength, endurance, mobility, and overall client progress with confidence.

Elevify Advantages

Develop Skills

  • Design phased 12-week calisthenics plans with smart periodisation.
  • Coach safe, efficient bodyweight progressions for push, pull, core, and legs.
  • Assess remote clients and tailor calisthenics programmes to goals and limits.
  • Track progress online using tests, videos, RPE, and adjust training fast.
  • Cue technique, manage pain vs soreness, and ensure safe home workout setups.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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